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Strengthening the Mind, Body, and Spirit

Fran believed with all her heart and soul in the power of healing, and used her immense knowledge and compassion to help thousands of clients live fuller, healthier, and happier lives. While Fran is no longer with us in physical form, we hope her wisdom and love, on display through her writings, will continue to help those looking for guidance, inspiration and support.

“We are here to take the pieces of the Universe that we are given, burnish them with Love, and return them in better shape than we received them.”

Over 20 Years of Immense Knowledge and Compassion

We hope these articles continue Fran’s mission to help you reclaim your health and well-being.

How to Make the Perfect Protein Shake

I’ve got the right shake to fit every palate and diet, and the recipe template I’ve perfected for my clients over the past 24 years. It works like a charm to vanquish hunger and cravings, boost your energy and metabolism, and help balance your hormones.

Lyme Season

Spring traditionally marks the beginning of Lyme season, but the unhappy truth is that milder winters make ticks a year-round scourge. Still, ticks are proliferating now, so be wary. Here are my tips for understanding, preventing and addressing Lyme.

It’s SPRING! Revive, Renew, Refresh!

Spring is the season of change.
But wanting change and making change are two different things.

That’s why I’ve developed simple tools, tips and techniques that give you big pay-offs for small shifts in your routine. Jump in!

Don’t Neglect Your Lymph! (what?)

Did you know you have a second circulatory system, in addition to your blood? In fact, your blood relies on it for cleansing, it’s crucial to immune function – and you’re probably neglecting it.

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