Why the focus on calorie restriction and low fat was destined to fail, along with all the people who faithfully followed these recommendations.
If you were my client, you stopped eating this way the day of your Initial Consultation with me, any time in the past 20 years.
The research has been there all along. It just takes a long time to get into the mainstream.
Want to stay ahead of the curve, with science based nutrition and lifestyle info? Make an appointment.