fransussman

How to Make the Perfect Protein Shake

I’ve got the right shake to fit every palate and diet, and the recipe template I’ve perfected for my clients over the past 24 years. It works like a charm to vanquish hunger and cravings, boost your energy and metabolism, and help balance your hormones.

Lyme Disease Updates (some good news)

With all the dire news about Lyme Disease, I wanted to share some stories of healing.

Lyme Season

Spring traditionally marks the beginning of Lyme season, but the unhappy truth is that milder winters make ticks a year-round scourge. Still, ticks are proliferating now, so be wary. Here are my tips for understanding, preventing and addressing Lyme.

The neglected system that maintains your health

Did you know you have a second circulatory system, in addition to your blood? In fact, your blood relies on it for cleansing, it’s crucial to immune function… and you’re probably neglecting it. Here’s exactly how to remedy that!

About Ulcers via The New York Times

H Pylori is a common infection of the gut, resulting in ulcers, pain, inflammation and more. I’ve been using herbs to address it successfully for a very long time.

It’s SPRING! Revive, Renew, Refresh!

Spring is the season of change.
But wanting change and making change are two different things.
 That’s why I’ve developed simple tools, tips and techniques that give you big pay-offs for small shifts in your routine. Jump in!

Don’t Neglect Your Lymph! (what?)

Did you know you have a second circulatory system, in addition to your blood? In fact, your blood relies on it for cleansing, it’s crucial to immune function – and you’re probably neglecting it.

Is It Harder to Lose Weight When You’re Older?

“You do have to eat less to maintain that weight if you’ve been heavy,” said Dr. Cho Source: Is It Harder to Lose Weight When You’re Older? – The New York Times No NO NO! It’s not about eating less. It’s about eating differently. It’s about learning how to become a fat burner rather thanContinue reading “Is It Harder to Lose Weight When You’re Older?”

Take Your Life Back Summit

If you know something is wrong … if you suspect there is something more behind your feeling fatigued, ill, in constant pain or just not right…
You need a roadmap to take you from where you are now, to exactly where you want to be. Join me for this interview and series http://bit.ly/TYLBFran

Her Health & Spirit Summit

How good can your life really become? What if it’s so much higher than you have ever even considered? Are you ready to find out? And would you share your highest wish that hasn’t yet taken form, to support others? The upcoming “Her Health and Spirit Summit” is an opportunity to discover where your dreamsContinue reading “Her Health & Spirit Summit”