Monthly Meeting: How to Get A Good Night’s Sleep

Please join me for a one hour class on sleep: why we need it and how to get it, at any age.

Getting good quality and quantity sleep can make a world of difference in how you feel and how you look, and is one of my secret tips to losing body fat.

My monthly meetings are open to all, and a great opportunity to come by my office, say hi, meet me, and ask questions.

I always offer lots of great information that you can take away from the evening, as well as the opportunity to learn more, if it’s right for you.


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