Holiday season doesn’t have to leave you hung over and overweight. Research shows that weight gained during the holidays tends to hang on next year, so it’s worth it to take time to implement some strategies and forethought.
Tag Archives: Sleep
Zen Vitality Detox: Reboot in January!
How would you feel going through the holidays if you knew you had an effective and simple detox in your back pocket for January? I’m offering my online Zen Vitality Detox at $100 off until Dec 30th. All online, daily support, small bite-size pieces and clear guidelines. Zen for Calm. Vitality for all that healthy energy. It’s a winning combination.
Memory loss associated with Alzheimer’s reversed: Small trial succeeds using systems approach to memory disorders — ScienceDaily
“It is noteworthy that the major side effect of this therapeutic system is improved health and an optimal body mass index, a stark contrast to the side effects of many drugs.” via Memory loss associated with Alzheimer’s reversed: Small trial succeeds using systems approach to memory disorders — ScienceDaily. There is SO much fear aroundContinue reading “Memory loss associated with Alzheimer’s reversed: Small trial succeeds using systems approach to memory disorders — ScienceDaily”
Let’s Cool It in the Bedroom – NYTimes.com
I’ve always told you to keep your bedroom cool for better quality sleep. Now research provides another reason to cool it: your metabolism.
Monthly Meeting: How to Get A Good Night’s Sleep
Join me Monday Jun 30 7PM for my open class, this month on SLEEP
June Giveaway: Hormone book and Consults with Me
I just completed training with Sara Gottfried MD on The Hormone Cure, and I am celebrating with my June Hormone Balancing Giveaway!
Healthful Habits Can Help Induce Sleep Without Pills
Healthful Habits Can Help Induce Sleep Without The Pills : Shots – Health News : NPR. Not being able to get a good night’s sleep is one of the most consistent complaints I hear in my office, which alarms me, as getting good quality and quantity sleep is essential to your health and well-being. AndContinue reading “Healthful Habits Can Help Induce Sleep Without Pills”
BBC News – How much can an extra hour’s sleep change you?
It’s time to “Fall backwards”. Get that extra hour of sleep tonight – and make it a habit! This new study gives yet more reasons why adequate sleep is so essential.
Sleep: One of the best kept secrets to losing weight
Want a quick weight loss tip? Get more sleep. Research shows some benefits that might surprise you!
Compassion Burn Out
A long-term client asked me last night about compassion burn out. “You’ve been doing this for so long. Don’t you get tired of taking care of people and hearing everyone’s stories all day long? Are there people you wish you didn’t have to see?” I paused, took in the question deeply, and was happily surprisedContinue reading “Compassion Burn Out”