Does Late-Night Eating Cause Weight Gain? – NYTimes.com

For my weight loss clients, I have always recommended no eating 3 hours before bed time.  It takes discipline, but it makes a difference.  Instead, have fluids, like tea, hot or iced.

I have lots of suggestions on my site for healthy beverage options, including this article.

Does Late-Night Eating Cause Weight Gain? – NYTimes.com.