Clients are losing pounds of fat, and inches—particularly around their waists, the best indicator of overall health improvement—and they are feeling GREAT! They are already well on their way to their goals, and feeling better than they thought possible. They are getting amazing results, not only in weight loss, but in ways they hadn’t even thought possible before the program.
Tag Archives: weight loss
Ten Things You Should Know About Weight Loss
Much of what passes for truth on the subject of weight loss is outdated or simply wrong. Here are 10 points you should know.
Zen Vitality Detox: Reboot in January!
How would you feel going through the holidays if you knew you had an effective and simple detox in your back pocket for January? I’m offering my online Zen Vitality Detox at $100 off until Dec 30th. All online, daily support, small bite-size pieces and clear guidelines. Zen for Calm. Vitality for all that healthy energy. It’s a winning combination.
The Power of Sleep | TIME
More research, and additional support for why I call Sleep Health Essential #1.
3 Reasons “Cheating” Does not work!
Hi Fran Sussman here from Sussman Holistic Services and fransussman.com I want to talk to you today about the concept of “Cheating”. If you have convinced yourself that a little “Cheating” is OK, there are three reasons that you might want to reconsider! First of all, like it or not, you cannot cheat your biochemistry.Continue reading “3 Reasons “Cheating” Does not work!”
Is Healing Possible?
Hi Fran Sussman here; from Sussman Holistic Health and fransussman.com I want you to know that healing is possible. Wherever you’re starting from, whatever you’ve been through, I want you to know that we are designed to heal. All you need is the right guidance, information and support. And that’s why I’m here. Since 1993Continue reading “Is Healing Possible?”
Alarming Levels of Hydration!
Hi Fran Sussman here; from Sussman Holistic Services and fransussman.com I would like to talk to you today about Hydration. If you are feeling sluggish and tired, if your mental focus is not as good as you like, if your metabolism has slowed down and you have trouble losing weight, if yourContinue reading “Alarming Levels of Hydration!”
Got Milk? Might Not Be Doing You Much Good – NYTimes.com
“More and more evidence is surfacing, however, that milk consumption may not only be unhelpful, it might also be detrimental.” I see the alarm on clients’ faces when I tell them to stop drinking milk, and they ask “but what about my bones?” Here is yet MORE evidence- lots of it – that drinking milkContinue reading “Got Milk? Might Not Be Doing You Much Good – NYTimes.com”
The (3) Circumstances Taking Supplements Helps.
Hi. This is Fran Sussman from Fran Sussman Holistic Services. Let’s talk more about supplements. Last week, we discussed why most people don’t need to take many supplements. Today, I’m going to talk to you about three (3) different circumstances when taking supplements is important and beneficial. First are situations where you wouldContinue reading “The (3) Circumstances Taking Supplements Helps.”
Should you be taking Supplements? Surprise answer!
Hi. This is Fran Sussman from Fran Sussman Holistic Services, and I want to ask: Should you be taking supplements? You may think my answer would be “yes” but most people don’t need many supplements at all – IF they follow my guidelines, below. Here’s why. It has to do with what IContinue reading “Should you be taking Supplements? Surprise answer!”