Rejuvenate Class! Detox, Rebalance, Replenish

Update: All 3 classes sold out, but if you are still interested, please let me know and I will add you to the list for the next classes.  It’s always possible there will be last minute cancellations, as well.

Third class is Wednesday April 25th 6-8PM. Please respond ASAP if you would like to attend. The first two classes are sold out.

Feeling kind of blah? sluggish? heavy?

Still got those winter blues and an extra 5 or 10 pounds?

Want to have more energy, clear up your skin, improve your focus, sleep better, and lose the belly bulge?

Want to be both informed and inspired to make some healthy ch-ch-ch-changes?

Please join me for a fun, tasty, and informative talk at my office, Wednesday, April 25th at 6PM Thursday, April 12th at 6:30PM, or Tuesday April 17th at 5PM.  We will talk about many different ways to cleanse and detoxify, as well as some popular methods you should definitely avoid.

You will learn:

  • How to determine your personal Toxicity Quotient
  • 10 simple ways to reduce your toxic burden
  • Juicing, Shakes, and Smoothies: how, when, and why, as well as what to avoid. And I’ll be doing a demo and sharing some tasty samples and recipes!
  • Coffee enemas: why this is one of the best things you can do for your GI system and your liver!

The past two years the class was full and I had to turn people away, so make sure you lock in your spot early.

We will be tasting and sampling, and I will be giving you a lot of printed information as well.  I will also be offering participants some very special opportunities to begin a Program with me.  So if you’ve been waiting for the right moment to get started, this could be it.

Please spread the word, and let your friends know, but reserve your own spot first!

$15 to register one person;

$25 if you register with a friend;

only $30 if you register with 2 friends, so spread the word and bring a buddy or two.

Spring is the perfect time to cleanse your body and renew your energy.  Whether you want to clear some “winter sludge” out of your system, prepare for a weight loss program, get in shape for the warm weather and skimpier clothes ahead, or just do a seasonal tune-up, the Rejuvenation! Class is a great way to get started.

To register, please email to let me know who’s coming, and then send a check to Sussman Holistic Services, 29 Goshen Rd, Chester, NY 10918, to hold your spot.  Classes will be held at my office.

18 thoughts on “Rejuvenate Class! Detox, Rebalance, Replenish

  1. I would like to discuss the services in relation to weight loss and menopause.




    1. Hi Maureen,
      The Rejuvenation! class will certainly offer lots of great information that can help you to start a weight loss program and begin to re-balance your hormones. And if you want to take it to the next level and begin a one-on-one Program with me, I will be making some special offers at each class. The only downside is that it is a month away!


  2. Fran, I have two friends (already registered) signed up for the class on 4/12. Can I be added also? I will pay the addl $5 at my next visit. Is that OK? Thanks, Sarajane


    1. Hi Pat,
      I’m so glad you want to join us! There are just a few spots left. I will add you to the list and hold your place pending receipt of your check.


  3. Hi Fran, I would like to attend your class on the 17this there still room for one or two more? I will send a check if there is.


  4. I missed signing up for the class – I would be interested in signing up if you added a third class.


    1. Thanks, Pam. I have had a few inquiries so far, so it looks like it might happen. I will certainly let you know, as well as posting it here, if it does.


  5. Fran is this program for men as well as women?

    Interested in improving my health and nutrition.


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