CLASS IS SOLD OUT! THANKS EVERYONE! Are winter doldrums and comfort carbs weighing you down? Feeling foggy, blah and sluggish as we head into Spring? Want to lose belly bloat, cravings, and 5 or 10 pounds? Do you need to replace vitality-depleting habits with vitality-building habits? This is what you’re looking for. The Zen VitalityContinue reading “Zen Vitality Detox Class Starts April 9th”
Tag Archives: Juicing
Rejuvenate Class: Detox, Rebalance, Replenish for Spring
Feeling kind of blah? sluggish? heavy? Still got those winter blues and an extra 5 or 10 pounds? (or more?) You may need to detox. Come to my 90 minute class on how to replenish, rejuvenate and rebalance with Detox!
I know it must be Spring because…
I know it must be Spring, because I’m craving green juice! Here are my latest recommendations
Rejuvenate! Detox, Rebalance, Replenish
Please join me for a fun, tasty, and informative talk at my office Wednesday Oct 10th at 6:30PM, or Tuesday Oct 23rd at 7:30PM. We will talk about many different ways to cleanse and detoxify, as well as some popular methods you should definitely avoid.
Rejuvenate Class! Detox, Rebalance, Replenish
Want to lose the belly bulge, clear your skin, sleep better, and feel great? My popular Rejuvenation! class has a third date added, by popular demand. Sign up now! The first 2 classes sold out fast!
Are Smoothies Really Healthy?
The popularity of smoothies alarms me, particularly when they are made, as this one is, with lots of fruit and orange juice…
Is this the year you take charge of your health?
Are we really so ill-designed that we now need pharmaceuticals to function and survive? Is there no alternative to our bodies breaking down so terribly, long before we’re done using them? Is being and staying healthy so uncommon it’s no longer “normal”? My answer is a resounding NO!
How To Have Flawless Skin
I am regularly asked how I get my “flawless skin.” I appreciate the compliments and I am pleased to share my secrets, such as they are. Certainly, a healthy lifestyle is the foundation for healthy skin, and I practice what I preach.
Everything You Ever Wanted to Know About Juicing
Juicing can be one of the most beneficial things you can do for your health, if you do it right. Juicing supports your overall vitality, and the health of your digestion, metabolism, skin, liver, and joints.
Renew Your Energy with Internal Spring Cleaning
Feeling kind of blah and sluggish? Still dragging around those winter blues and an extra five pounds? Clothes feel too tight?
You may need some spring cleaning — not the external kind, but internally.
Fran Sussman Holistic Services 