Smoothies are BAD for you: packed with sugar and not healthy!

Smoothies are BAD for you: Fruit juices are packed with sugar and we would be better off having vegetable drinks, say scientists | Mail Online.

I’ve been trying to tell people this for years! Fruits are not a “free” food. They have sugars, even if they’re natural sugars, and contribute to sugar’s 3 big problems:

  1. They increase inflammation
  2. They raise blood sugar
  3. They feed whatever microbes you have in your system: bacteria, virus, fungi and parasites.

Of course they also add to problems like diabetes, cholesterol, cravings, fatigue, etc.

For more on how to juice in a healthy way, read this.

For more on the smoothies issue, read this.

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