Tag Archives: fruit and blood sugar

Smoothies are BAD for you: Fruit juices are packed with sugar and we would be better off having vegetable drinks, say scientists | Mail Online. I’ve been trying to tell people this for years! Fruits are not a “free” food. They have sugars, even if they’re natural sugars, and contribute to sugar’s 3 big problems:Continue reading “Smoothies are BAD for you: packed with sugar and not healthy!”