Drop your stress and 5-10 pounds, boost your energy and vitality! It’s the Zen Vitality Detox Class. 5 Thursdays starting March 20 7PM at my office or 5 Tuesdays online starting April 15 at 7PM.
Smoothies are BAD for you: Fruit juices are packed with sugar and we would be better off having vegetable drinks, say scientists | Mail Online. I’ve been trying to tell people this for years! Fruits are not a “free” food. They have sugars, even if they’re natural sugars, and contribute to sugar’s 3 big problems:Continue reading “Smoothies are BAD for you: packed with sugar and not healthy!”