“Compared with the people in the sleep education group, those in the mindfulness group had less insomnia, fatigue, and depression at the end of the six sessions.” via Mindfulness meditation helps fight insomnia, improves sleep – Harvard Health Blog – Harvard Health Publications. This is no surprise to me. In fact, in the 6 weekContinue reading “Meditation helps fight insomnia”
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Strengthening the Mind, Body, and Spirit since 1993
Fran Sussman Holistic Services 