“Compared with the people in the sleep education group, those in the mindfulness group had less insomnia, fatigue, and depression at the end of the six sessions.” via Mindfulness meditation helps fight insomnia, improves sleep – Harvard Health Blog – Harvard Health Publications. This is no surprise to me. In fact, in the 6 weekContinue reading “Meditation helps fight insomnia”
Really? Using a Computer Before Bed Can Disrupt Sleep – NYTimes.com. Electronics at night can suppress melatonin, which not only reduces your chance of a good night’s sleep, but increases your risk for obesity, diabetes and other chronic illnesses. I’ve been preaching this for many years, and the research only gets stronger with time. SleepContinue reading “Really? Using a Computer Before Bed Can Disrupt Sleep – NYTimes.com”
Here are some natural, effective and inexpensive strategies to help you get a good night’s sleep. Because sleep is health essential #1.