Would you like to be the kind of person who handles her day with grace? Who navigates adversity with admirable aplomb? Who is able to find resilience in the worst of circumstances, and optimism to share through the best? One way to develop these qualities is by developing a practice. What is a practice? TheContinue reading “The Transformative Power of Practice”
I have practiced meditation for over a decade… and for years, I struggled with it. I struggled to practice and I struggled with practice. I did it anyhow, day in and day out, year in and year out, and I learned a lot from it. I learned about how often we resist doing what’s good for us, and I learned about incessant mind chatter and how to quiet it, and I learned a lot, too, about intuition, the integrity of body and mind and how essential it is to “drop anchor” every day, touch into the quiet, the stillness that resides within us, no matter what the chaos outside.