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Fran Sussman Holistic Services

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Strengthening the Mind, Body, and Spirit since 1993

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Tag Archives: sleep and inflammation

BBC News – How much can an extra hour’s sleep change you?

It’s time to “Fall backwards”. Get that extra hour of sleep tonight – and make it a habit! This new study gives yet more reasons why adequate sleep is so essential.

Posted byfransussmanNovember 2, 2013Posted inBlogTags:health benefits to sleep, Sleep, sleep and diabetes, sleep and hormones, sleep and inflammation
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