via Gluten-free Diet Now Fuels Tennis Star Andy Murray – Celiac.com.
Andy Murray joins Novak Djokovic as a publicly gluten free athlete and star.
If you’re gluten sensitive, going off gluten gives you a noticeable boost in energy, both physical and mental, and since athletes are always looking for anything that gives them just a bit more edge, it makes sense that they would be appreciative of the benefits they experience in training and performance.
Even for us mere mortals, the difference can be significant in terms of energy, focus and general well being, as well as the myriad health benefits from reducing inflammation and improving ability to absorb and utilize nutrients.
Read about other stars that are gluten free here
Fran Sussman Holistic Services 