Top 12 Nutritional Mistakes I See in My Practice

Here are the top 12 nutritional mistakes I see in my practice right now by people TRYING to eat healthier. Are you making any of them?

Is Gluten-Free a Fad or a Growing Trend?

Hi, Fran Sussman here, from Sussman Holistic Services, the Holistic Outlook column in The Times Herald Record, and at Hudson Valley Here are some thoughts for Your Best Health. A fad is “an intense and widely shared enthusiasm for something, especially one that is short-lived”. I believe that the increased interest in avoiding gluten is a growing trend.Continue reading “Is Gluten-Free a Fad or a Growing Trend?”

July Giveaway: Elana Amsterdam’s Paleo Cookbook

I’m celebrating 20 years of holistic practice with a Giveaway each month of 2013. This month: 2 copies of Paleo Cooking by Elana Amsterdam

Tennis Stars Tout Benefits of Gluten Free Diet

via Gluten-free Diet Now Fuels Tennis Star Andy Murray – Andy Murray joins Novak Djokovic as a publicly gluten free athlete and star. If you’re gluten sensitive, going off gluten gives you a noticeable boost in energy, both physical and mental, and since athletes are always looking for anything that gives them just aContinue reading “Tennis Stars Tout Benefits of Gluten Free Diet”

Breakfast: Gluten-free Superfood Delicious!

A “superfood” breakfast and the holy grail of blenders! Yes! This porridge is tasty, filling and nutritious, and will keep you well-fueled for hours. Also gluten free dairy free vegan and paleo!

Lady Gaga, Russel Crowe, Zooey Deschanel Are Gluten Free

What do Lady Gaga, Zooey Deschanel, Emmy Rossum, Russell Crowe and Keith Olberman have in common? They’ve all gone gluten free.

Paleo Bread | Healthy Gluten Free Bread Recipe | Elanas Pantry

Paleo Bread | Healthy Gluten Free Bread Recipe | Elanas Pantry. This gluten free dairy free paleo bread is addictive.  I heart Elana!  No tweaks from me this time. I just enjoy it the way she wrote it. Paleo Bread 1 ½ cups blanched almond flour 2 tablespoons coconut flour ¼ cup golden flaxseed mealContinue reading “Paleo Bread | Healthy Gluten Free Bread Recipe | Elanas Pantry”