Want to never have to diet, have cravings, or be hungry again?
Want to get in great shape and feel terrific in the process?
Want to know how to lose fat and increase muscle, without hours at the gym?
Want to lose the belly bloat, rev up your energy, and look and feel years younger?
Want to learn how you can navigate any situation and make the right food choices?
Then I designed this class especially for you!
You will also eliminate chronic symptoms like aches and pains, GI upset, headaches and allergies, and make lifestyle changes that will help you reclaim and protect your health now and for the future.
This will be a small, ongoing (10 week) group workshop to teach you the secrets I have learned and shared with my private clients over the past twenty years to help people from their teens to their 70s achieve healthy weight loss, and feel great!
If you have wanted to work with me but been held back by finances, or love the motivation and energy that a group provides, here is your opportunity to access my expertise and consistent results.
What You Will Get:
- Tips for Quick Fat Loss
- How to lose fat, not just pounds (you don’t want to lose bone, muscle or water)
- How to increase lean muscle – without hours of exercise
- How to improve hydration – it’s not just about drinking more water
- How to eat to create a healthy metabolism, even if yours is “dead”
- The “healthy” foods that sabotage your metabolism and keep you fat
- How to achieve healthy hormonal balance, at any age
- Boost energy, improve focus, and lose the brain fog
- Clearer skin, better digestion, and sounder sleep
- Individual weekly body composition analysis
- Simple, healthy and tasty recipes and menu plans
- Examples of how to shift to healthier habits, painlessly
- Information and inspiration that will help keep you motivated
- A healthy protein powder and other supplements to use every day throughout the ten weeks to support your healthy weight loss (replaces one meal daily and a second one occasionally if you choose)
Each participant will have at least one opportunity to work with me individually during the class. Class size is limited, so reserve your spot now.
Fee of $629 includes enough healthy protein powder (whey or vegan/dairy-free) to use for one meal daily, as well as other products to use during the program to support healthy weight loss.
10 Thursday evenings starting July 5th, 7:30-8:30PM and ending September 6th.
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