Meditation & Trauma

“Research is now indicating that the brain can be unset and reset — and meditation can do that effectively.  Meditation can give you a sense of control over life, and that’s pretty significant.” – Fran Sussman

via ‘Possibly a game-changer’ |

An article in The Times Herald Record on how meditation is being used and researched for healing trauma and anxiety, featuring yours truly.

For more information about my upcoming meditation class, mentioned in the article, and to register, click here.

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