How Walking in Nature Changes the Brain – The New York Times

How Walking in Nature Changes the Brain – The New York Times.

Walking in nature, on the earth, has benefits way beyond this (but it’s always nice to see more research on the subject). What you hear is different, how you move is different, and your body reacts completely differently in terms of both your biochemistry and your nervous system.

So lose the treadmill, stay off the roads, and take a walk!