Category Archives: Metabolism

A Diet and Exercise Plan to Lose Weight and Gain Muscle

So researchers have long been looking for weight loss programs that produce hefty amounts of fat loss but diminish any decline in muscle. Source: A Diet and Exercise Plan to Lose Weight and Gain Muscle – The New York Times Yup, that’s the holy grail, and I wish they’d have come to me! I couldContinue reading “A Diet and Exercise Plan to Lose Weight and Gain Muscle”

How to Give Your Coffee SuperPowers!

Here’s how to give your coffee (and you!) SuperPowers!

How Walking in Nature Changes the Brain – The New York Times

How Walking in Nature Changes the Brain – The New York Times. Walking in nature, on the earth, has benefits way beyond this (but it’s always nice to see more research on the subject). What you hear is different, how you move is different, and your body reacts completely differently in terms of both yourContinue reading “How Walking in Nature Changes the Brain – The New York Times”

Boosting the Brain, Mending the Mind

I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…

Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.

The Good The Bad & The Ugly: Natural and Artificial Sweeteners, and how they stack up

We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…

How to Revitalize Your Life

I can honestly say I’m an expert in Revitalization, having spent 2 decades teaching clients non-invasive holistic methods to recover their health and vitality, and having successfully reclaimed my own vitality after going through breast cancer and chemo. I feel great – and I want you to, too. Here are my top 3 tips in 5 different areas of well-being: skin, digestion, sleep, hormones, and energy.