So researchers have long been looking for weight loss programs that produce hefty amounts of fat loss but diminish any decline in muscle.
Yup, that’s the holy grail, and I wish they’d have come to me! I could have told them, from 23 years of clinical experience and and thousands of clients’ success stories, that the answer is not restricting protein OR restricting fat, the two alternatives in this study. Instead, the key is having adequate amounts of both, and restricting refined and processed carbohydrates, replacing them with plenty of non-starchy vegetables, and starches from nutrient-rich real food, like sweet potatoes and winter squash.
And of course, identifying and eliminating any food sensitivities which prevent your metabolism and hormones from getting back in balance.
In fact, my clients consistently lose fat and gain muscle – WITHOUT exercising!
How do I know exactly what they’re losing and gaining? I track it with a medical grade body composition analyzer. And having done that for thousands of clients for 23 years, I know how to help you do it, too.
Want help? Make an appointment, in person or long distance, and let me teach you.