So researchers have long been looking for weight loss programs that produce hefty amounts of fat loss but diminish any decline in muscle.
Source: A Diet and Exercise Plan to Lose Weight and Gain Muscle – The New York Times
Yup, that’s the holy grail, and I wish they’d have come to me! I could have told them, from 23 years of clinical experience and and thousands of clients’ success stories, that the answer is not restricting protein OR restricting fat, the two alternatives in this study. Instead, the key is having adequate amounts of both, and restricting refined and processed carbohydrates, replacing them with plenty of non-starchy vegetables, and starches from nutrient-rich real food, like sweet potatoes and winter squash.
And of course, identifying and eliminating any food sensitivities which prevent your metabolism and hormones from getting back in balance.
In fact, my clients consistently lose fat and gain muscle – WITHOUT exercising!
How do I know exactly what they’re losing and gaining? I track it with a medical grade body composition analyzer. And having done that for thousands of clients for 23 years, I know how to help you do it, too.
Want help? Make an appointment, in person or long distance, and let me teach you.
Fran Sussman Holistic Services 
Please guide me with a diet plan for weight loss
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I would be happy to help you, Sunita. I have been very successful helping clients who have “tried everything” finally succeed for the long term. We can work in person or by Skype, depending on where you are. Please take a look at my Success Program and also consider getting signed up for my Zen Vitality Detox class which starts again in April. I look forward to helping you achieve your goals.
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