“You do have to eat less to maintain that weight if you’ve been heavy,” said Dr. Cho Source: Is It Harder to Lose Weight When You’re Older? – The New York Times No NO NO! It’s not about eating less. It’s about eating differently. It’s about learning how to become a fat burner rather thanContinue reading “Is It Harder to Lose Weight When You’re Older?”
Category Archives: Healthy Weight Loss
Aging With Beauty and Grace
Learn my best tips for retaining health, vitality, beauty (and sanity!) as we age. There will be a presentation and time for Q&A, so if you have questions about health and nutrition, come meet me here!
Thoughts about dieting
My 4 requirements for a successful weight loss diet, plus 1 of my top tips for long term health
A Diet and Exercise Plan to Lose Weight and Gain Muscle
So researchers have long been looking for weight loss programs that produce hefty amounts of fat loss but diminish any decline in muscle. Source: A Diet and Exercise Plan to Lose Weight and Gain Muscle – The New York Times Yup, that’s the holy grail, and I wish they’d have come to me! I couldContinue reading “A Diet and Exercise Plan to Lose Weight and Gain Muscle”
Reviews: Bone Broth, Bulletproof Cookbook, Virgin Diet
My reviews of the Bone Broth Diet, Bulletproof Cookbook and the Virgin Diet (just released in paperback): 1 yes, 1 no, 1 maybe
How to Give Your Coffee SuperPowers!
Here’s how to give your coffee (and you!) SuperPowers!
The Good The Bad & The Ugly: Natural and Artificial Sweeteners, and how they stack up
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…
Zen Vitality Detox Class Starts April 9th
CLASS IS SOLD OUT! THANKS EVERYONE! Are winter doldrums and comfort carbs weighing you down? Feeling foggy, blah and sluggish as we head into Spring? Want to lose belly bloat, cravings, and 5 or 10 pounds? Do you need to replace vitality-depleting habits with vitality-building habits? This is what you’re looking for. The Zen VitalityContinue reading “Zen Vitality Detox Class Starts April 9th”
SURPRISE Shake Sale [Save $15! Each]
I can’t believe March started with yet another snow storm! So to heat things up, I’m having a Winter Shake Sale: $15 off each of my 3 most popular shakes
Rejuvenate Class: Detox, Rebalance, Replenish for Spring
Feeling kind of blah? sluggish? heavy? Still got those winter blues and an extra 5 or 10 pounds? (or more?) You may need to detox. Come to my 90 minute class on how to replenish, rejuvenate and rebalance with Detox!
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