Pick any of these 6 tips and get started! Whatever you choose, stick with it. Make small changes each week, commit to them, and keep building on those changes once they are established. You can do it!
GO Healthy posed a series of questions to Fran Sussman, a holistic practictioner, Sussman Holistic Services Inc., in Chester; and Dr. Mohammed A. Aziz, Vassar Brothers Medical Center, Poughkeepsie, to get their points of view.