Category Archives: Organic Food

How to Give Your Coffee SuperPowers!

Here’s how to give your coffee (and you!) SuperPowers!

Boosting the Brain, Mending the Mind

I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…

Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.

5 Surefire Steps to Eating Healthier

So you’ve decided to eat healthier. Good decision! Nothing – truly nothing – is more important to the quality of the rest of your life. Here’s my 5 step simple how-to to get you started.

Forging a Path through Breast Cancer: Bridging the Gap between Conventional and Holistic Treatment

Another chapter of my personal experience navigating breast cancer by combining conventional and holistic methods.

Bone Broth

Bone Broth: it’s getting a LOT of attention all of a sudden, and “broth boutiques” in NYC are selling it for $9 a cup! But I’ve been making and recommending it for years, and it’s really so simple. Here’s how

Weight Loss Recommendations Not in Line with Current Science | David Perlmutter M.D.

“The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet.” I never cease to be shocked by the large number of clients who come into my office with cardiovascular history or issues, having been told by their doctors to “stay on a low fat diet.” There isContinue reading “Weight Loss Recommendations Not in Line with Current Science | David Perlmutter M.D.”

Top 12 Nutritional Mistakes I See in My Practice

Here are the top 12 nutritional mistakes I see in my practice right now by people TRYING to eat healthier. Are you making any of them?

Memory loss associated with Alzheimer’s reversed: Small trial succeeds using systems approach to memory disorders — ScienceDaily

“It is noteworthy that the major side effect of this therapeutic system is improved health and an optimal body mass index, a stark contrast to the side effects of many drugs.” via Memory loss associated with Alzheimer’s reversed: Small trial succeeds using systems approach to memory disorders — ScienceDaily. There is SO much fear aroundContinue reading “Memory loss associated with Alzheimer’s reversed: Small trial succeeds using systems approach to memory disorders — ScienceDaily”