We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…
What if your cravings were the key to a happier, healthier life? What if you could understand them as a road map to finally make peace with your body and live a more sensual, vital, and purposeful life? Join me for my next class, starting Mar 12, on Women, Food and Desire
The myth of “healthy” grains may be making you fat, tired, bloated and depressed.
I have worked with many kids diagnosed with ADD or ADHD who showed dramatic improvements from making some simple changes.
Pick any of these 6 tips and get started! Whatever you choose, stick with it. Make small changes each week, commit to them, and keep building on those changes once they are established. You can do it!