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Tag Archives: healthy eating
Top 12 mistakes when eating ‘healthy’
this article was published as my Holistic Health column in The Times Herald Record Here are the top 12 mistakes I see right now, by people trying to eat healthier. Are you making any of them? I look at food journals every day, and what I see is that many people are still basing theirContinue reading “Top 12 mistakes when eating ‘healthy’”
Is Gluten-Free a Fad or a Growing Trend?
Hi, Fran Sussman here, from Sussman Holistic Services, the Holistic Outlook column in The Times Herald Record, and at Hudson Valley http://bit.ly/SSYourBestHealthBlogA Here are some thoughts for Your Best Health. A fad is “an intense and widely shared enthusiasm for something, especially one that is short-lived”. I believe that the increased interest in avoiding gluten is a growing trend.Continue reading “Is Gluten-Free a Fad or a Growing Trend?”
Learn How to Eat for Health, Metabolism & Weight Loss
Join me for an introduction to my approach, which has helped so many hundreds of people who said “nothing worked before I came to you.”
Healthy Eating Fair
Please come join us at this wonderful event focused on healthy eating and sustainable agriculture. I will be speaking at 11:30 and available throughout the event.
Harvard vs The Milk Lobby
Let’s see… who should we believe on the health benefits, or lack thereof, of milk? The Harvard School of Public Health, or the Milk Lobby???
Are Smoothies Really Healthy?
The popularity of smoothies alarms me, particularly when they are made, as this one is, with lots of fruit and orange juice…
The Blood Sugar Solution
I’ve been a big fan of Mark Hyman for quite a while. And why not? He says everything I’ve been saying for years, with his MD and research to back it up. His new book is on a very important subject, and I highly recommend it to one and all.
Has eating become just another way to keep busy?
What do you need to be truly nourished, physically, emotionally, and spiritually?
Healthy Eating is a Journey: If you stumble, persevere
Surely, if we are healthy, our systems should be able to tolerate an occasional indulgence.
Fran Sussman Holistic Services 
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