If I had to pick one thing that would improve quality of life for most people, it would be to increase both the quality and quantity of sleep they get. Falling asleep easily, staying sleeping soundly, and waking up feeling rested. Here are some tips to do just that.
Pick any of these 6 tips and get started! Whatever you choose, stick with it. Make small changes each week, commit to them, and keep building on those changes once they are established. You can do it!