It’s really this simple: Eat Real Food

“real food is more likely to promote health and less likely to cause disease than hyperprocessed food. And we can further refine that message: Minimally processed plants should dominate our diets. (This isn’t just me saying this; the Institute of Medicine and the Department of Agriculture agree.)” via What Causes Weight Gain – WantContinue reading “It’s really this simple: Eat Real Food”