It’s really this simple: Eat Real Food

“real food is more likely to promote health and less likely to cause disease than hyperprocessed food. And we can further refine that message: Minimally processed plants should dominate our diets. (This isn’t just me saying this; the Institute of Medicine and the Department of Agriculture agree.)”

via What Causes Weight Gain –

Want to improve your health? Reduce your risk of all diseases? Amp your energy, sleep more soundly, reduce aches and pains, increase your resilience, clear up brain fog, reduce or even eliminate medications, look younger, and yes, lose weight?

Yes, it really is that simple, folks. Eat real food.

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