Chia Seeds and Weight Loss

Chia Seeds and Weight Loss – NYTimes.com.

I don’t know who has claimed that chia seeds will make you lose weight. Certainly not me.  But they are a nutritional powerhouse, and made my list of  5 Superfoods for their impressive combination of Omega 3s, fiber, protein, calcium and magnesium among its benefits.  Also, the brand of white chia I use and recommend has more nutritional value than the black chia seeds usually found in health food stores.

So, still no magic bullet: just sensible nutrition and consistent good choices.  If you need help figuring out what works for you, I’m here to help.