Breakfast: Gluten-free Superfood Delicious!

A “superfood” breakfast and the holy grail of blenders! Yes! This porridge is tasty, filling and nutritious, and will keep you well-fueled for hours. Also gluten free dairy free vegan and paleo!

Chia Seeds and Weight Loss

Chia Seeds and Weight Loss – I don’t know who has claimed that chia seeds will make you lose weight. Certainly not me.  But they are a nutritional powerhouse, and made my list of  5 Superfoods for their impressive combination of Omega 3s, fiber, protein, calcium and magnesium among its benefits.  Also, the brandContinue reading “Chia Seeds and Weight Loss”

6 Simple Steps for a Healthier Brain

Are you concerned about Alzheimer’s or other forms of dementia? Did you know that much of your future brain health can be significantly influenced by your lifestyle choices now?

My Five Favorite SuperFoods

While no single food or supplement can keep us from aging or prevent all illness, these 5 are stellar additions to any diet.
(Originally published in July 2010 Natural Awakenings Magazine)