Cereal is the top breakfast choice for Americans. It’s also one of the top reasons so many of us are hungry, tired, unhealthy and overweight.
Tag Archives: chia
Focus on (Super)Foods
Synthetic supplements are just a guess at what nutrients in foods are healthy and healing, and they’re not always in a form your body recognizes. Instead of ending up with an expensive toilet flush, try adding these nutrient-dense superfoods to your menu.
Chia Seeds and Weight Loss
Chia Seeds and Weight Loss – NYTimes.com. I don’t know who has claimed that chia seeds will make you lose weight. Certainly not me. But they are a nutritional powerhouse, and made my list of 5 Superfoods for their impressive combination of Omega 3s, fiber, protein, calcium and magnesium among its benefits. Also, the brandContinue reading “Chia Seeds and Weight Loss”
Give A Gift of Health (with free shipping)
Here are 10 gifts from my practice, in a price range from very little to extravagant. And as you’re reading, remember that you, too, deserve the gift of health.
“Fran, what do you put in your protein shake?”
I get asked this question a lot! I really depend on my shake for a delicious, satisfying, and nutrient-dense start to my day. Here’s exactly how I make it.