Cereal is the top breakfast choice for Americans. It’s also one of the top reasons so many of us are hungry, tired, unhealthy and overweight.
Synthetic supplements are just a guess at what nutrients in foods are healthy and healing, and they’re not always in a form your body recognizes. Instead of ending up with an expensive toilet flush, try adding these nutrient-dense superfoods to your menu.
Chia Seeds and Weight Loss – NYTimes.com. I don’t know who has claimed that chia seeds will make you lose weight. Certainly not me. But they are a nutritional powerhouse, and made my list of 5 Superfoods for their impressive combination of Omega 3s, fiber, protein, calcium and magnesium among its benefits. Also, the brandContinue reading “Chia Seeds and Weight Loss”
Here are 10 gifts from my practice, in a price range from very little to extravagant. And as you’re reading, remember that you, too, deserve the gift of health.
I get asked this question a lot! I really depend on my shake for a delicious, satisfying, and nutrient-dense start to my day. Here’s exactly how I make it.