How to Revitalize Your Life

I can honestly say I’m an expert in Revitalization, having spent 2 decades teaching clients non-invasive holistic methods to recover their health and vitality, and having successfully reclaimed my own vitality after going through breast cancer and chemo. I feel great – and I want you to, too. Here are my top 3 tips in 5 different areas of well-being: skin, digestion, sleep, hormones, and energy.

Meditation & Trauma

“Research is now indicating that the brain can be unset and reset — and meditation can do that effectively.  Meditation can give you a sense of control over life, and that’s pretty significant.” – Fran Sussman via ‘Possibly a game-changer’ | An article in The Times Herald Record on how meditation is being usedContinue reading “Meditation & Trauma”

New Class: Better Brain Function through Meditation

Please note that the class has started, but there are a few drop-in spots available on a first come first serve basis each week. You must let me know ahead of time if you would like to join us for that week’s class. We will review the core meditation in full each week, so you will be able to participate. Drop in fee is $28.