“B.M.I. for short, is a crude measure of fatness in individuals.” via Personal Health – Body Mass Index Can Be Misleading – NYTimes.com. This is why, in my programs, we use a full body composition analysis, which includes not only BMI (Body Mass Index) but BMR (Basal Metabolic Rate), hydration, and a segmental analysis (bodyContinue reading “Personal Health – Body Mass Index Can Be Misleading – NYTimes.com”
I have been preaching for many, many years, that the calories in/calories out model does not work. Here’s what does.