Join me for a free online workshop with some of my favorite tips tools and techniques for body mind & spirit. Nothing drastic, nothing expensive, nothing complicated – just big payoffs for small changes.
Invitations galore – all free and all rich in ways to uplevel your body mind & spirit, including thyroid health, mindset, hormones, detox, Lyme disease, the place of healthy sweets in our lives, and so much more! Join me?
Join me live Oct 5 at 7:30PM EST for this webinar on how to Detox the Zen Vitality way: more calm and great energy! Add your personal questions once you register. (can’t make it live? register to get the replay link!)
How would you feel going through the holidays if you knew you had an effective and simple detox in your back pocket for January? I’m offering my online Zen Vitality Detox at $100 off until Dec 30th. All online, daily support, small bite-size pieces and clear guidelines. Zen for Calm. Vitality for all that healthy energy. It’s a winning combination.
CLASS IS SOLD OUT! THANKS EVERYONE! Are winter doldrums and comfort carbs weighing you down? Feeling foggy, blah and sluggish as we head into Spring? Want to lose belly bloat, cravings, and 5 or 10 pounds? Do you need to replace vitality-depleting habits with vitality-building habits? This is what you’re looking for. The Zen VitalityContinue reading “Zen Vitality Detox Class Starts April 9th”
Feeling kind of blah? sluggish? heavy? Still got those winter blues and an extra 5 or 10 pounds? (or more?) You may need to detox. Come to my 90 minute class on how to replenish, rejuvenate and rebalance with Detox!
I would like to talk to you today about Hydration. If you are feeling sluggish and tired, if your mental focus is not as good as you like, if your metabolism has slowed down and you have trouble losing weight, if your energy level has dropped… Your hydration might be a big part of theContinue reading “Are You Fully Hydrated?”
Hi This is Fran Sussman from Fran Sussman Holistic Services. I want to talk to you about Detoxes and Cleanses. Is there something wrong with most detoxes and cleanses? I’d say yes… Most detoxes and cleanses are doing it wrong! They are only about deprivation for a short period of time, rather than rebuilding theContinue reading “Is there something wrong with most detoxes and cleanses?”
) Q: What can I expect if I take your class? A: You can expect to lose: weight, fat, bloat, brain fog, aches and pains. You can expect to gain: energy, focus, clearer skin, better digestion. You will learn a lot about how we are exposed to toxins, and what to do about it. YouContinue reading “Q & A about my Zen Vitality Detox Classes”
When you wake up feeling great, stay clear-minded and productive all day, and sleep soundly each night, the world is your oyster! Here’s how