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Fran Sussman Holistic Services

Fran Sussman Holistic Services

Strengthening the Mind, Body, and Spirit since 1993

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Tag Archives: fat

Are You A “Grazer”? (I hope not)

Somewhere in the past decade, it became a truism that the best way to eat is to graze: to eat six small meals a day, but if you subscribe to this you may be doing yourself a metabolic disservice.

Posted byfransussmanJune 3, 2012Posted inBlogTags:carbs, fat, Fat Loss, healing metabolism, healthy fat sources, healthy fats, healthy protein sources, protein
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