Most people assume that eating organic is the healthiest choice, all of the time. Well, not quite. Let me explain.
Somewhere in the past decade, it became a truism that the best way to eat is to graze: to eat six small meals a day, but if you subscribe to this you may be doing yourself a metabolic disservice.
Do you know the truth about these common myths regarding calories, soy, caffeine, and fat consumption? Read on for a healthy dose of the true facts!