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Tag Archives: healthy fats
Top 12 mistakes when eating ‘healthy’
this article was published as my Holistic Health column in The Times Herald Record Here are the top 12 mistakes I see right now, by people trying to eat healthier. Are you making any of them? I look at food journals every day, and what I see is that many people are still basing theirContinue reading “Top 12 mistakes when eating ‘healthy’”
Salmon in Spicy Cauliflower Sauce
This recipe is so simple, so yummy and so nutritious. That’s a triple play food win!
Trying to Lose Belly Fat?
This is an excellent and very comprehensive article, and all the points Dr Mercola lists are elements of my approach – have been for years! – with one very important exception
How to Make Food Cravings Disappear
Suffer from food cravings? My clients are usually astounded at how quickly they disappear when they follow these simple steps.
What’s the Perfect Natural Snack?
“in study after study, the more often people ate nuts, the leaner they tended to be.” via Snacking Your Way to Better Health – NYTimes.com. Lose your fear of fats! Healthy fats, that is. I’ve been telling clients for 2 decades that nuts are just about the best snack you can choose, and that addingContinue reading “What’s the Perfect Natural Snack?”
On Line Q&A Session at The Times Herald Record
Q&A on a wide range of topics: which sweeteners are healthy, adding fat to your diet, building muscle as a vegan, environmental allergies, vaccinations, natural approaches to ADHD, all sorts of digestive issues, and more
How – and Why – to Get More Healthy Fats in Your Diet
Read the new Mediterranean Diet study? Here’s how – and why – to add more healthy fat to your diet.
What the Mediterranean Diet Study Means to You
Here’s the bottom line: Diets enriched by generous amounts of either nuts or extra virgin olive oil reduced cardiovascular risk by 30%.
Are You A “Grazer”? (I hope not)
Somewhere in the past decade, it became a truism that the best way to eat is to graze: to eat six small meals a day, but if you subscribe to this you may be doing yourself a metabolic disservice.
Fran Sussman Holistic Services 