Clients are losing pounds of fat, and inches—particularly around their waists, the best indicator of overall health improvement—and they are feeling GREAT! They are already well on their way to their goals, and feeling better than they thought possible. They are getting amazing results, not only in weight loss, but in ways they hadn’t even thought possible before the program.
Much of what passes for truth on the subject of weight loss is outdated or simply wrong. Here are 10 points you should know.
How would you feel going through the holidays if you knew you had an effective and simple detox in your back pocket for January? I’m offering my online Zen Vitality Detox at $100 off until Dec 30th. All online, daily support, small bite-size pieces and clear guidelines. Zen for Calm. Vitality for all that healthy energy. It’s a winning combination.
When you wake up feeling great, stay clear-minded and productive all day, and sleep soundly each night, the world is your oyster! Here’s how
Somewhere in the past decade, it became a truism that the best way to eat is to graze: to eat six small meals a day, but if you subscribe to this you may be doing yourself a metabolic disservice.
I know you’re full of new January resolve (and maybe a few too many holiday indulgences) but diets don’t work (you know that, don’t you?). And there is a better way.
If you’ve been feeling sluggish, foggy, and “blah” and want to get on the road to feeling clear, energetic and more alive, plus lose a few pounds, then a seasonal detox may be just what you need. Here’s a way to do it that is healthy, simple and I will customize it just for you.
If you are tired of dieting, tired of feeling sick and tired, and on the verge of despair, take hope. It is not your fault, and it is not a “normal part of aging” either. It is possible to heal your metabolism, lose body fat, eliminate food cravings completely, and even reverse many chronic symptoms.
Are you too busy or too tired to exercise regularly? Have you exercised and found it didn’t make a difference? Do you feel like you need to do increasingly more exercise to stay in shape?
Is it true that, for women, aging means gaining weight, lost libido, thinning hair and increasing aches, pains and physical woes? Absolutely not! This can be a wonderful time of life, if women learn to take care of themselves as well as they’ve taken care of everyone else in the decades before.