Holiday meals can be both healthy and delicious. Here are some of the recipes I’ll be making this week.
Ten tips to navigate the holiday season without jeopardizing your health or your waistline. Plus a yummy healthy raspberry chocolate treat recipe!
Why wait until New Year’s to make your resolution and commit to better health, and weight loss? You can start now, feel great, lose body fat and still have a great time over the holidays.
Speaking to educators; my workshops on Healthy Weight Loss & navigating the holidays without weight gain; Neural Therapy training; and an upcoming interview! November starts off with a bang!