Zen Vitality Detox: Reboot in January!

How would you feel going through the holidays if you knew you had an effective and simple detox in your back pocket for January? I’m offering my online Zen Vitality Detox at $100 off until Dec 30th. All online, daily support, small bite-size pieces and clear guidelines. Zen for Calm. Vitality for all that healthy energy. It’s a winning combination.

The Good The Bad & The Ugly: Natural and Artificial Sweeteners, and how they stack up

We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…

Bone Broth

Bone Broth: it’s getting a LOT of attention all of a sudden, and “broth boutiques” in NYC are selling it for $9 a cup! But I’ve been making and recommending it for years, and it’s really so simple. Here’s how

Three Warming, Nourishing Soups: Assembly Instructions

Why do I call them assembly instructions? Because you just need to have the ingredients on hand (or something close to them) and put them together. No worries about exact measurements, which is great if you’re short on time or patience.

6 of my favorite Gluten Free Sugar Free Thanksgiving Recipes

Holiday meals can be both healthy and delicious. Here are some of the recipes I’ll be making this week.