Pumpkin Muffins! Plus 3 ways to use the seeds
Tag Archives: recipes
Zen Vitality Detox: Reboot in January!
How would you feel going through the holidays if you knew you had an effective and simple detox in your back pocket for January? I’m offering my online Zen Vitality Detox at $100 off until Dec 30th. All online, daily support, small bite-size pieces and clear guidelines. Zen for Calm. Vitality for all that healthy energy. It’s a winning combination.
The Good The Bad & The Ugly: Natural and Artificial Sweeteners, and how they stack up
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…
Scrumptious New Treat: Coconut Delight
Coconut. Chocolate. Almonds. My latest tasty healthy treat, just in time for Valentine’s Day indulgence. You’re welcome!
Bone Broth: it’s getting a LOT of attention all of a sudden, and “broth boutiques” in NYC are selling it for $9 a cup! But I’ve been making and recommending it for years, and it’s really so simple. Here’s how
Simple Summer Seafood Stew
Think stews are just for winter? Not me. If I can make dinner (with leftovers for tomorrow’s lunch) in one pot in 10 minutes, that’s a great hot weather dish! Here’s how…
Salmon in Spicy Cauliflower Sauce
This recipe is so simple, so yummy and so nutritious. That’s a triple play food win!
Three Warming, Nourishing Soups: Assembly Instructions
Why do I call them assembly instructions? Because you just need to have the ingredients on hand (or something close to them) and put them together. No worries about exact measurements, which is great if you’re short on time or patience.
6 of my favorite Gluten Free Sugar Free Thanksgiving Recipes
Holiday meals can be both healthy and delicious. Here are some of the recipes I’ll be making this week.
How to Navigate the Holidays Without Sabotaging Your Health Or Your Weight
Ten tips to navigate the holiday season without jeopardizing your health or your waistline. Plus a yummy healthy raspberry chocolate treat recipe!