Are winter doldrums and comfort carbs weighing you down?
Feeling foggy, blah and sluggish as we head into Spring?
Want to lose belly bloat, cravings, and 5 or 10 pounds?
Do you need to replace vitality-depleting habits with vitality-building habits?
This is what you’re looking for. The Zen Vitality Detox
It’s not just taking more out of your life to get healthy. It’s about so many good things you can add in.
Not just about what you eliminate, but learning about new supports that enhance your vitality and resilience in daily life.
It’s about strengthening your body, mind, and spirit.
We’ll talk about emotional and mental toxins as well as physical ones. After all, it’s all integrated into the one fabulous and unique system that is YOU.
My Zen Vitality Workshop is designed to help you release toxins from every level of your life: physical, emotional, mental and spiritual, from environmental toxins to your own sabotaging habits and negative self-talk.
Toxins are everywhere, and compete with nutrients for absorption in our system. In my Zen Vitality Detox workshop, you will learn:
- How to be a better detoxifier, since that’s a key difference between people who are healthy and those who are not.
- What a detox program should do for you. Detoxes and cleanses are NOT all created equal.
- How to optimize your results and stay on track for real and lasting change.
- Habits, Cravings, and Addictions: how to work with the places you’re stuck, and some of the surprising tools that can help
- Kombucha! Why this is one of my favorite drinks, and how to make your own, cheaply, at home.
- Meditation: Just minutes a day changes your brain, your attitude, and your hormones, and sets you up for success with everything else you do. I’ll teach you several different practices, so you can experiment and see what works for you. You might be surprised to learn how simple meditation can be, and how much you enjoy it!
- Gratitude: How to recognize, access and work with positive thoughts and feelings, and the benefits of keeping a Gratitude Journal. And I’ll give you a journal, to get started.
- Food Sensitivities: how some of the foods you think are healthy can keep you flabby, tired, struggling, and scatter-brained.
- Digestion: how to get and keep things moving comfortably and regularly.
- Detox Baths (you will love these!)
- Juicing (how to do it so it’s actually HEALTHY!)
- Sweeteners: the good, the bad, and the ugly
- Cleansing vs Fasting…
- and so much more…
The class at my office will meet every Thursday from 7-8PM for five weeks, starting on the Spring Equinox, March 20th! If you can’t make a class or two – no worries! You will be able to listen to a recording covering the same material. And I’ve collected some AMAZING bonuses for you, that are actually worth more than the cost of the class!
EARLY BIRD SPECIALS!
1. FOR THE CLASS IN MY OFFICE! REGISTER
BY MARCH 7TH FOR ONLY $449 AFTER MARCH 7TH, $497EARLY BIRD RATE EXTENDED!!!
2. FOR THE TELESEMINAR REGISTER BY MARCH 28TH FOR ONLY $299.
AFTER MARCH 28TH, $347