I can honestly say I’m an expert in Revitalization, having spent 2 decades teaching clients non-invasive holistic methods to recover their health and vitality, and having successfully reclaimed my own vitality after going through breast cancer and chemo. I feel great – and I want you to, too. Here are my top 3 tips in 5 different areas of well-being: skin, digestion, sleep, hormones, and energy.
Drop your stress and 5-10 pounds, boost your energy and vitality! It’s the Zen Vitality Detox Class. 5 Thursdays starting March 20 7PM at my office or 5 Tuesdays online starting April 15 at 7PM.
Doing a seasonal detox can give you more energy, a clearer mind, a jump start on weight loss, reduced inflammation, better digestion, better quality sleep, and improved overall health. I can help you do all this gently and effectively, without any drastic fasting, colonics, etc. You will not starve and you will be able to function (in fact, better) through your detox (and you will not have to stay close to the bathroom!)
This article was originally published on February 24, 2010 as my column Holistic Outlook, in The Times Herald Record. To see the original article, click here. Step one: Four for four Every time you eat, you are giving your body information. You probably want to tell your body things like: “Burn fat!” “Keep me energizedContinue reading “Get Energized: 3 Steps to a healthy meal”