Q: What can I expect if I take your class?
A: You can expect to lose: weight, fat, bloat, brain fog, aches and pains. You can expect to gain: energy, focus, clearer skin, better digestion. You will learn a lot about how we are exposed to toxins, and what to do about it. You will also learn techniques for toxins that aren’t physical: how to better manage toxic thoughts, toxic emotions, and toxic people in your life.
Q: How is this Detox different from all other detoxes?
A: I am packing it with everything I have learned from 20+ years of working one on one, about what makes people more successful, healthy and happy.
I want to help lower your “toxic burden” in terms of what you take in to your body, and also what you take into your mind and spirit.
So we’ll be doing a little of each every class: learning to decrease not only the physical but the emotional, mental and spiritual toxins that weigh you down and hold you back from being your most exuberant, vibrant, juicy, alive self!
For another, every participant will receive a shake, a fiber supplement and a very effective daily detox nutrient packet to use for the entire first month, as part of the class. The shake is delicious, healthy and will take care of one meal a day for an entire month. That’s 30 meals included in the fee, plus the detox packet and the fiber! And that’s a $170 value!
Zen for Calm. Vitality for all that healthy energy.
It’s a winning combination.
Q: Will I have to starve myself?
A: Not only will you not have to starve yourself on this program, you will never have to starve yourself again. And you will understand why deprivation and hunger work against you if you want to maintain your health, your hormones and your metabolism.
Q: How much weight will I lose?
A: This is not specifically a weight loss class, but the vast majority of my clients lose 5-10 pounds when they do a detox with me. It depends on where you’re starting from, and how closely you follow my suggestions. You also may lose more fat than you do weight, as often happens on my program. You will be cleansing, supporting and healing your metabolism, and that will serve you far beyond the 5 weeks of the class.
Detoxification is essential before weight loss, so if you want to lose weight this Spring, this is a great place to start. It’s also fine if you’re not looking for weight loss at all.
Q: Do I need any special equipment, like a juicer?
A: No, not at all.
Q: How do I know if I need to Detox?
A: If you eat, drink, drive, shower, clean, breathe, use a computer and cell phone, live in the 21st century – yes you do need to detox. We are all exposed to toxins. A key difference between healthy people and unhealthy people is their ability to detoxify.
Q: Are you going to tell me to give up everything I love to eat?
A: I am going to share with you information you can use to succeed in getting rid of symptoms, and reclaiming your health and vitality for both the short term and the long term. You might be very surprised to learn the truth about what you can have and what you should eliminate. You won’t feel deprived, and you definitely won’t feel hungry.
Q: I don’t have much time. Will I still be able to do this?
A: Absolutely! We all live busy lives, me included, and I am expert at sharing ways to keep it all simple and do-able.
Q: I already know what to eat. What will be different this time?
A: First of all, it’s not your fault, but much of what people think they know is just plain wrong. The mainstream media and most doctors are just way behind the curve when it comes to cutting edge clinical nutrition. That’s my specialty, and I will share the information that will finally make a difference in your health, your weight, your hormones and your life.
I will also be offering the option of a half hour one on one session with me to check your food sensitivities, if you want individual guidance.
Q: Can my teenager/spouse/friend join the class?
A: Absolutely! S/he will learn sound principles that will support her/him throughout life, and research shows that a partner is one of the most effective supports you can have. Of course, the whole class will work as a buddy system, but please invite your friends or family, too.
More information and to register click here
If you have questions about either class, please let me know. I am so excited to offer you TWO ways to participate in this exciting new program.
I look forward to showing you the way to ZEN VITALITY!