“You do have to eat less to maintain that weight if you’ve been heavy,” said Dr. Cho
Source: Is It Harder to Lose Weight When You’re Older? – The New York Times
No NO NO! It’s not about eating less. It’s about eating differently. It’s about learning how to become a fat burner rather than a sugar burner. You can do that successfully at any age.
And yes, hormones can slow us down, as can past yo-yo dieting. But the point is to re-balance hormones and re-vitalize the metabolism, all of which can be done with nutrition.
It’s what I’ve specialized in for almost a quarter century now, and am happy to model myself, at age 63.
Want help? That’s what I’m here for! Schedule an appointment, and let’s get started.
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