“You do have to eat less to maintain that weight if you’ve been heavy,” said Dr. Cho
No NO NO! It’s not about eating less. It’s about eating differently. It’s about learning how to become a fat burner rather than a sugar burner. You can do that successfully at any age.
And yes, hormones can slow us down, as can past yo-yo dieting. But the point is to re-balance hormones and re-vitalize the metabolism, all of which can be done with nutrition.
It’s what I’ve specialized in for almost a quarter century now, and am happy to model myself, at age 63.
Want help? That’s what I’m here for! Schedule an appointment, and let’s get started.