“You do have to eat less to maintain that weight if you’ve been heavy,” said Dr. Cho Source: Is It Harder to Lose Weight When You’re Older? – The New York Times No NO NO! It’s not about eating less. It’s about eating differently. It’s about learning how to become a fat burner rather thanContinue reading “Is It Harder to Lose Weight When You’re Older?”
Tag Archives: dieting vs weight loss
Dieting vs. Exercise for Weight Loss
Weight loss is at least 80% nutrition. Exercise alone will not make you lose weight if you don’t adjust your eating for a healthy metabolism.
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