“You do have to eat less to maintain that weight if you’ve been heavy,” said Dr. Cho Source: Is It Harder to Lose Weight When You’re Older? – The New York Times No NO NO! It’s not about eating less. It’s about eating differently. It’s about learning how to become a fat burner rather thanContinue reading “Is It Harder to Lose Weight When You’re Older?”
Sweats and hot flashes don’t always mean you’re in menopause. A “health detective” explains
Hormonal Symptoms? PMS to menopause, I have helped women balance their hormones naturally for 22 years, and I’d be glad to help you.
In a culture that worships at the altar of youth, what can a woman expect once she reaches her forties, fifties or sixties? Is it true that aging means gaining weight, lost libido, thinning hair, and increasing aches, pains and physical woes? Absolutely not! This can be a wonderful time of life, if women learn to take care of themselves as well as they’ve taken care of everyone else in the decades before.
No one needs to suffer with hormonal changes, not in puberty, adolescence, reproductive years or menopause.