Tag Archives: metabolism

Is It Harder to Lose Weight When You’re Older?

“You do have to eat less to maintain that weight if you’ve been heavy,” said Dr. Cho Source: Is It Harder to Lose Weight When You’re Older? – The New York Times No NO NO! It’s not about eating less. It’s about eating differently. It’s about learning how to become a fat burner rather thanContinue reading “Is It Harder to Lose Weight When You’re Older?”

Six Weeks to Success!

Clients are losing pounds of fat, and inches—particularly around their waists, the best indicator of overall health improvement—and they are feeling GREAT! They are already well on their way to their goals, and feeling better than they thought possible. They are getting amazing results, not only in weight loss, but in ways they hadn’t even thought possible before the program.

Zen Vitality Detox: Reboot in January!

How would you feel going through the holidays if you knew you had an effective and simple detox in your back pocket for January? I’m offering my online Zen Vitality Detox at $100 off until Dec 30th. All online, daily support, small bite-size pieces and clear guidelines. Zen for Calm. Vitality for all that healthy energy. It’s a winning combination.

Boosting the Brain, Mending the Mind

I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…

Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.

A 12-Hour Window for a Healthy Weight?

“Meal times have more effect on circadian rhythm than dark and light cycles,” Dr. Panda says. And circadian rhythm in turn affects the function of many genes in the body that are known to involve metabolism. via A 12-Hour Window for a Healthy Weight – NYTimes.com. Also known as intermittent fasting, the idea of restrictingContinue reading “A 12-Hour Window for a Healthy Weight?”

3 Reasons “Cheating” Does not work!

Hi Fran Sussman here from Sussman Holistic Services and fransussman.com I want to talk to you today about the concept of “Cheating”. If you have convinced yourself that a little “Cheating” is OK, there are three reasons that you might want to reconsider! First of all, like it or not, you cannot cheat your biochemistry.Continue reading “3 Reasons “Cheating” Does not work!”

Top 12 Nutritional Mistakes I See in My Practice

Here are the top 12 nutritional mistakes I see in my practice right now by people TRYING to eat healthier. Are you making any of them?

My Holistic Services Zen Vitality Room

Hi, Fran Sussman here, of Sussman Holistic Services. Let me introduce you to my Zen Vitality Room, with an Infrared Sauna, a BEMER Microcirculation Mat, and a full body Vibration Plate. The benefits to your health are remarkable! CLICKABLE VIDEO: http://youtu.be/ySCVwO99XZU   For more info on  the Zen Vitality Room visit my website http://www.fransussman.com or e-mailContinue reading “My Holistic Services Zen Vitality Room”